bella Tips + Insight To Live By

Keep it real! Clean, natural, real food – if it has a shelf life you should question it. If you can store the food easily in your pantry, then more it will easily store in your body. 

Keep it fresh! Stay fueled with fresh produce and meats. Avoid preservatives. 

Preservatives = Shelf Life

Save the splurges for an evening out. Take it all with balance, and savor the flavors as a artwork.

Cook with love. Decorate your palette with bright spices, herbs, and veggies.

Move and explore regularly – take a walk, hike, bike ride, or just dance and dance and dance...

Know when to let go. 

Love.

Nurture all aspects of your temple with good food, music, art, and love.